Weight 145.6 down 2.2 pounds since Sunday morning and down 1.4 pounds since yesterday.
Breakfast
1 1/4 cup Shredded Wheat n' Bran (200 calories, 8 g fiber)
1 mini box of raisins (45 calories, 1 g fiber)
1 cup of 2% milk (122 calories)
4 ounces of orange juice (56 cal)
2 cups of hot tea with 2 teaspoons of sugar in each cup and 2% milk (31 calories each cup, 62 calories total)
Snack 10:00
1/2 Grapefruit, (52 cal, 2 g fiber)
Snack 11:00
Fage Blueberry Yogurt (130 cal)
11:45 First Light Lunch (I knew I wouldn't eat lunch until 1:15 so had to have something filling early)
1 cup Pumpkin Soup (120 cal, 3 g fiber)
recipe coming soon for this hearty and yummy soup! Super super easy to make!
Perrier
1:15 Lunch
Dakota Split Pea and Barley Soup at CPK (184 cal, 13 g fiber)
Tuscan Panzanella Salad at California Pizza Kitchen (337 cal, 8 g fiber)
3 glasses of Iced Tea with Lemon
5:30 Dinner
1 cup of Fiddle Spinach Tortellini Soup (213 calories, 5.2 g fiber)
1 8-ounce glass of 2% milk
La Croix Grapefruit Sparkling Water
6:30 After Dinner Snack
Small apple (55 cal, 2.5 g fiber)
Perrier
7:00 Gym
Treadmill for 40 minutes. Walking at 5.5 incline.
9:00 Snack because I was hungry
Peppermint Tea
Small Pear (81 cal, 4.3 g fiber)
