What I'm Eating: Maili's Fiddle Food Journal: Thursday, December 16

Thursday, December 16, 2010

Thursday, December 16

My Fiddle Food Journal will resume, Tuesday, January 4. Enjoy the Season.

Here is a link to a great article about enjoying what you eat from Michelle May, MD.

No comments:

Notes about My Fiddle Food Journal

This is my actual food journal of exactly what I am eating. It obviously follows the principles of the Fiddle Diet but because it is realistic and actual there may be a day that I'm short on Fiddle Veggies or am working or traveling and don't have easy access to fruit and just have to make due with what is around me. The Fiddle Diet is meant to be flexible and work holidays and food celebrations. The goal should be to have a minimum of four servings of fruit and four servings of vegetables every day! If you miss your veggies all day than try to eat extra at dinner!

This is not the Palate Purification part of the Fiddle Diet. This is Stage 3 of the Fiddle Diet: Boost and Balance.

"LIKE" The Fiddle Diet on Facebook. And find all the Fiddle Recipes on the link above.

Happy Fiddling! Maili

What I'm Eating: Maili's Fiddle Food Journal

Maili Writing

Thursday, December 16, 2010

Thursday, December 16

No comments:

Post a Comment

Total Pageviews