Because fresh Fruit and Veggies are such a big proponent of the Fiddle Diet I'm no longer going to list the calories with the fruit, but just the fiber and vitamins. The benefits of fruit in your diet are enormous!)
Breakfast (late breakfast at 9:00 AM)
1 cup Fiber One Raisin Clusters (170 cal, 11 g fiber, 3 g protein
1 cup 2% milk (122 cal, 8.5 g protein, 31% Calcium)
2 cups of hot tea with milk and sugar (62 calories total)
5 ounces of fresh pineapple (2.2 g fiber, Vitamin C 123%, Iron 2%, .8% protein)
12:00 Snack while I'm making lunch
1 cup oil popped popcorn (55 cal, 1 g fiber, .8 protein)
12:30 Lunch
1 Cheese Quesadilla (140 cal in tortilla, 90 cal in cheese. 8 g protein)
1/4 cup Fiddle Egg Salad
1 cup arugula
1 small apple (2.6 g fiber)
Grapefruit La Croix
VITAMINS
took them after lunch because I forgot to take them after breakfast
1:30 Snack
1 cup of oil-popped popcorn (55 cal, 1 g fiber, .8 protein)
3:00 Snack
Raspberry Chobani Yogurt (140 cal, 1 g fiber, 14 g protein)
4:00 Sample at Fresh n' Easy
Small Sample of Bangers and Mash (guesstimating 35 cal)
5:00 Snacks while cooking dinner
Pineapple, Cherries, Radishes and Cabbage
6:00 Dinner
Fiddle Chicken Enchiladas (252 calories)
Cabbage Slaw (from just cabbage: 22 cal, 2.2 g fiber, 1.1 g protein, 54% vitamin C)
(ingredients from Cabbage Slaw are shredded cabbage, lime juice and salt. That's it! Radish, jalepeno, cilantro are optional)
1 tablespoon sour cream (29 cal)
Lime La Croix Sparkling Water
then made chicken broth so munched on some celery while I was making that
7:30 After Dinner Snack
a handful of cherries
Cinnamon Apple Tea
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