Wednesday, December 1, 2010

Weight 145.0 Down .6 since yesterday, down 2.8 pounds since Sunday

Breakfast 8:30 (later than I usually eat)

1 cup fiber one Raisin Clusters (170 cal, 11 g fiber, 3 g protein)

1 cup 2% milk (122 calories, 8.1 g protein)

2 cups of Hot Tea with 2 teaspoons of sugar and 2% milk. (31 each cup=62 cal)

1/2 grapefruit (52 cal, 2 g fiber)

11:00 Snack

Chobani Blueberry Yogurt (140 cal, 14 g protein)

12:00 Lunch

Fiddle Soft-Boiled Eggs (225 calories, 18.3 g protein)

1 slice Ezekiel Toast (80 cal, 3 g fiber, 4 g protein)

1 cup spinach (7 cal, .7 g fiber, 56% vit A, 14% vit C, 5% iron, .9 protein)

1 small apple (55 cal, 2.5 g fiber)

La Croix Grapefruit Sparkling Water

Peppermint Iced Tea (made from leftover hot tea last night)

VITAMINS forgot to take them in the morning so I took them after lunch. Sometimes I take vitamins throughout the day and will take extra vitamin C if I'm feeling run down

2:30 SNACK

1/2 cup of rice pudding (120 cal, 4 g protein)

1/2 grapefruit (52 cal, 2 g fiber)

5:00 at Costco and starving.

It took forever for the oil in my car to be changed and the brakes to be fixed at the dealership. So had to run to Costco to get food for dinner and for cooking class tomorrow. In Costco I ate:

1 Manchego Cheese sample (approx 25 calories)

1 cup of blackberries (62 calories, 7.6 g fiber)

6:00 Dinner

3 oz Scallops seared in olive oil and garlic (95 calories, 14.3 g protein)

2 oz Shrimp (57 calories, 11.9 g protein)

1/4 Full of Life Flatbread (131 calories, 1 g fiber, 5 g protein) DELICIOUS!! I ate this because it was ready before the rice. So chose this as my starch

1/2 cup Spinach, sauteed in garlic and olive oil with kosher salt (50 calories, 6 g fiber)

1 8 ounces glass of 2% milk (122 calories, 8.1 g protein)

Total Calories: 1627 Daily I'm aiming for 300 to 350 calories in fruit and veggies plus about 1400 in other calories. I'd like to be around 1700 daily. I'm 5' 4" and am moderately active.