Weight at 7:00 AM before breakfast: 144.2
Breakfast
Fiddle Soft-Boiled Eggs
2 slices Ezekiel Toast with a teaspoon of butter on each slice
Hot Tea with 2% Milk and 2 teaspoon sugar
1/2 Ruby Red Grapefruit
Snack
Lunch
1 cup cooked Spaghetti 1/2 cup of Maili's Vodka Sauce
1 tablespoon Parmesan Cheese
Arugula Salad
1/2 Grapefruit
8 ounce glass of 2% Milk
Snack
Apple
Parsley
Ciliegine Fresh Mozzarella Balls (3 of them, 10 calories each)
1/4 cup of Pumpkin Seeds
Dinner
This is when the best plans go awry. I intended to have the Fiddle Pot Roast with Root Vegetables for dinner but got distracted and didn't get it in the Slow Cooker until 3:00. So when everyone was hungry at 6:00, it still wasn't ready. We switched gears and had a kind of ramshackle medley of food. I usually advise against these thrown together meals because you eat less and are more satisfied if you eat a complete meal. But we are full and happy and at least we still had something healthy.
1/4 of a cheese quesadilla as a snack while waiting with El Pato sauce
3/4 cups Spinach and Cheese Tortellini sauted with olive oil, garlic and fresh basil
(with a spoonful of Vodka sauce leftover from lunch on the side)
Brussels Sprouts (because I love them!)
Carrots
Celery
La Croix Sparkling Water
After Dinner
Hot Peppermint Tea
Mandarin Orange
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