Weight at 7:00 AM before breakfast: 142.4
Breakfast
1 and 1/4 cup Shredded Wheat n' Bran
1 tablespoon raisins
Hot Tea with 2% Milk and 2 teaspoons sugar
4 ounces of orange juice
1 mandarin orange
Vitamins
Snack
Fage 2% Blueberry Yogurt
11:30 Lunch
Fiddle Fried Egg Sandwich with Cheddar Cheese and Arugula
Carrot Sticks
Celery Sticks
4 ounces of Almond Dream Chocolate Milk
Perrier
Cinnamon Apple Iced Tea
2:00 Snack
1 cup Popcorn popped in oil
1 package of Trader Joe's Sesame Snacks
Apple
3:00 Snack
1 super pretzel (home size)
with soft cheddar cheese and mustard
4:30 Dinner
I had to eat early because I'm leaving at 4:45 to teach a cooking class
Fiddle Pot Roast with Rutabagas
8 ounce glass of milk
Taught Cooking Class in Hidden Hills
For some reason I gain weight when I teach cooking classes. I think in part it is because I am tired and so eat more. Also, I am up later and tend to be hungry afterward and will eat then. So here is everything I ate at the class since I have to taste what I cook to make sure it tastes right!
1/2 cup of Cranberry Sauce
Kale Chips
2 Scallops with Thai Chili Beurre Blanc
Red Wine
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